Category Archives: Healthy Tips

End the Year with our Awesome Shot Special

  Vitamin B12, also known as cobalamin, is crucial to maintaining physical and emotional health. This water-soluble vitamin provides benefits at the cellular level in your brain, heart, blood, and nervous system.   You can achieve your daily recommended intake of B12 by consuming animal products like meat, poultry, and eggs. It is also available through oral supplements and foods enriched with B12.   Having a B12 deficiency can affect many aspects…

Healthy Holidays 101: Tips, Tricks, and Recipes

It’s no secret that holiday living doesn’t always go hand-in-hand with healthy living. The indulgent, decadent recipes that adorn Thanksgiving, Hanukkah, and Christmas tables may not follow the diets we stick to the rest of the year. But with these 10 tips, you’ll be able to stay mentally and physically healthy throughout the holiday season.…