The immune system involves many different cells, tissues, and organs working together to protect the body from foreign bodies, infections, and other diseases. Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways…
Sleep, something we all wish we had more of! While yawning and feeling tired all the time can be a bummer, a lack of zzz’s can have a significant impact on your health. Experts say you should aim to get between seven and eight hours of shut eye each night. Sometimes the pace of…
Everyone deserves to feel happy and confident about their body. Leading a healthy and active lifestyle is a wonderful way to maintain a healthy weight and keep body fat low. Coolsculpting is cleared by the FDA to target fat on the chin, thighs, abdomen, flanks, bra area, back area, arms, knee, under the buttocks and…
Nothing warms the soul like a nice hearty bowl of soup, stew, or chili on these chilly days. The weather this past weekend certainly lent itself to the making of homemade stew at my house. Soup, stew, and chili are nutritious and filling. I usually have it fresh a second time then put what…
Patients that take part in our weight loss program receive Phentermine. One common side effect of Phentermine is constipation. If you are prone to constipation, taking a stool softener daily may be recommended. Over the counter (OTC) stool softeners may be taken as directed. Many people think they must have a bowel movement at least…
Understanding vitamins and minerals can be a minefield of confusing terminology, strange letters and number sequences that do not appear to make any sense to the untrained eye. However, there are many subtle differences between certain types of vitamins, including how they are sourced, their efficacy, and their benefits. For many the winter can…
Find Your Body Weight Loss Motivation You want to shed some weight, and you know what you need to do to reach your ideal number on the scale; but you just cannot seem to muster up the motivation to stick to your diet and fitness regimen. It is hard to get restarted once you…
Can water help you lose weight? Did you know that you can endure weeks without food, but only days without water? That is because water makes up 60-75 percent of your body. Drinking water does more than just quench your thirst – it is essential to keeping your body functioning properly and feeling healthy. Nearly all of your…
Want to reduce unwanted fat with no surgery and no downtime? Try Coolsculpting What is Coolsculpting? Coolsculpting is the #1 non-invasive fat reduction treatment in the world that freezes and eliminates unwanted fat cells permanently and safely! Are You a Coolsculpting Candidate? Have you been logging time in the gym and eating a…
Greetings from Healthy Solutions Medical Weight Loss!!!!! Tips for the Holidays! We hope you find this content enjoyable and informational. As always, we welcome your thoughts and ideas of how we can improve the content. If you have certain topic you would like us to discuss, feel free to email articles or recipes to carrie.smith@hs-med.com …