On June 4th, 2021, the U.S. Food and Drug Administration approved the first new weight loss solution since 2014. Semaglutide weight-loss shots are administered weekly and help with chronic weight loss management in adults. Semaglutide for Weight Loss Now that it’s been out in the world for just over a year, Semaglutide is making headlines…
Vitamin B12, also known as cobalamin, is crucial to maintaining physical and emotional health. This water-soluble vitamin provides benefits at the cellular level in your brain, heart, blood, and nervous system. You can achieve your daily recommended intake of B12 by consuming animal products like meat, poultry, and eggs. It is also available through oral supplements and foods enriched with B12. Having a B12 deficiency can affect many aspects of…
Tis the season for family, festivity, and food – lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. Holidays are usually enjoyable. However unhealthy habits can be attached to parties and gatherings. Here are some tips to help you have a healthier holiday: Do not skip meals. Skipping a meal…
Doing well with your weight loss program? Wondering how you will manage the upcoming Thanksgiving Holiday? Relax….here are some tips to help you “stay the course” and enjoy the holiday. Stay the Course! Stay dedicated to your weight loss program throughout the holidays. Never miss your weigh-in appointment. The holidays are when support is typically…
When you overindulge during the holidays, you not only gain weight, but you can also overtax your digestive system as well as lose sleep and develop heartburn. ‘Tis the season to celebrate. As we gather with friends and family, we snack all day on tasty appetizers, enjoy festive cocktails, include wine with dinner, and cook…
A lipotropic injection combines Vitamin B-12 with 3 amino acids: choline, methionine, and inositol which help to prevent the accumulation of fat around the liver. Although all four are available through food or oral supplementation, injection directly into the blood stream provides these natural substances immediately to the body if any were in short supply…
These healthy Halloween snacks and treats are all simple and easy recipes to make that are perfect for a party! If you’re hosting a party or want to make healthier treats for your kids, these delicious Halloween recipes are just the thing! We’ve got some savory options and sweet options, but they’re all healthier than…
Many of our patients are highly enthusiastic about trying the nonsurgical body contouring treatments that we offer. Two of the procedures that patients request most often are Coolsculpting and Emsculpt Neo. While these two treatments offer similar benefits, they produce slightly different results. In many cases, patients opt for combining the two treatments to maximize…
Dining later in the day may make it harder to resist eating too much food and more difficult to burn off all the calories you consume, according to a new a study that offers fresh insight into why skipping breakfast or late-night snacking might contribute to obesity. Even though eating snacks after dinner has long…
Everyone gets a leg cramp – also called a charley horse – at some point or another. And an electrolyte imbalance is often to blame for these spasms, which is why taking potassium for leg cramps may help prevent pain. How exactly does potassium help with leg cramps? Eating bananas for cramps will…