End of the Year Special
Vitamin B12, also known as cobalamin, is crucial to maintaining physical and emotional health. This water-soluble vitamin provides benefits at the cellular level in your brain, heart, blood, and nervous system. You can achieve your daily recommended intake of B12 by consuming animal products like meat, poultry, and eggs. It is also available through oral supplements and foods enriched with B12. Having a B12 deficiency can affect many aspects of…