Chia seeds may be small, but they are incredibly rich in nutrients. They are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength. The antioxidants, minerals,…
Does midlife have you dragging? Here are some simple ways to fight fatigue and boost your energy. Perimenopause, the lead-up to menopause, the official end of a woman’s menstrual cycles and fertility, can trigger a host of changes in the body. Low energy is one common effect that many women experience before, during, and after…
Drinking alcohol is a favorite pastime for humans, both socially and culturally. Alcohol also plays a significant role in weight management. Anyone looking to drop those final stubborn pounds may want to consider skipping their evening glass of wine. Here are eight ways alcohol can impede your weight loss and what you should drink…
Whether you are a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to suit up. Here are a few tips for when you are tired, it’s cold and rainy or you had the most frustrating day at work. You know you…
Reacted Magnesium Provides three forms of highly absorbed magnesium for a variety of protocols High-Concentration magnesium for Cardiovascular support Helps maintain healthy blood pressure and glucose levels Promotes energy production and muscle relaxation Reacted Magnesium provides three unique forms of highly absorbed magnesium to ensure maximum absorptions of this important macromineral. Most magnesium supplements…
Mie Collagen + Probiotics Why we need Collagen and Probiotics Collagen is the glue that holds your body together. Starting around age 40, your body stops replacing Collagen as quickly as it did before. One of the reasons our skin starts to “age” is that our Collagen is breaking down. As a result, we experience…
Sulfur is the third most abundant mineral in your body. It plays a critical role in our overall health – yet most of us never even think about it. Sulfur is both a mineral and an element and is naturally found in the protein of plants, animals, and humans. Methylsulfonylmethane(MSM), a naturally occurring dietary form…
Vitamin B12, also known as cobalamin, is crucial to maintaining physical and emotional health. This water-soluble vitamin provides benefits at the cellular level in your brain, heart, blood, and nervous system. You can achieve your daily recommended intake of B12 by consuming animal products like meat, poultry, and eggs. It is also available through oral…
How do we celebrate a major life event? Eat and Drink. How do we celebrate old friends coming to town? Eat and Drink. How do we celebrate a holiday? Eat and Drink. With the 4th of July right around the corner, many of us will be hopping from picnic to picnic to spend time with…
Every living creature needs water to survive. Yet sweating, peeing, vomiting, or having diarrhea can cause a loss of fluid, further increasing your fluid needs, threatening your survival and in a complex physiological process, making you thirsty. If you are thirsty, that is the most obvious sign you are dehydrated, meaning your body does…