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It’s no secret that holiday living doesn’t always go hand-in-hand with healthy living. The indulgent, decadent recipes that adorn Thanksgiving, Hanukkah, and Christmas tables may not follow the diets we stick to the rest of the year. But with these 10 tips, you’ll be able to stay mentally and physically healthy throughout the holiday season.

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if you found this article helpful in making healthy choices during the holiday, we hope you will visit our Food Log section for more inspiration.