Vitamin B12 and Why We Need It
Vitamin B12 And Why We Need It Vitamin B12 is a water-soluble vitamin that is often known as our “memory-boosting, brain health” nutrient. We also need sufficient levels of B12 to 1- Convert carbohydrates into the glucose used by the body for energy. 2- Prevent brain shrinkage. 3- Regulate the nervous system for a…