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Whether you’re trying to lose weight or simply get healthier, odds are you’ve considered revamping your eating habits before. However, it’s not just what’s on your plate that could be contributing to your weight gain and ill health—what you drink could be equally culpable in terms of sabotaging your health and fitness goals.

If you want to get healthier in a hurry, read on to discover which drinks dietitians say are wrecking your body. And if you’re eager to shed a few pounds, check out these 15 Underrated Weight Loss Tips That Actually Work.

clear fruit water

It may have fruit in the name, but that doesn’t mean Clear Fruit is a healthy choice, experts say.

“It looks like a regular flavored water but is actually loaded with sugar,” explains Kristian Morey, RD, LDN, a clinical dietitian at The Center for Endocrinology at Mercy Medical Center in Baltimore. “A 20-ounce bottle has 57 grams of sugar, which is more than the recommended daily amount, and nearly as much as a Coke.”

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