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Low carb eating is popular because of the many possible health benefits associated with it.

For example, low carb diets may promote weight loss, as well as improve blood sugar control and HDL (good) cholesterol (1Trusted Source2Trusted Source).

However, finding low carb snacks can be difficult, as many common snack foods are high in this nutrient. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients.

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if you found this article helpful in making healthy choices during the Summer, we hope you will visit our Food Log section for more inspiration.