Biotin also known as Vitamin H or B7 is a b-complex vitamin that helps your body break down food into valuable energy. Biotin plays a key role in converting carbohydrates, fats, and proteins into energy. It also helps your body’s cells function well. While you can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts and some vegetables, many people choose to consume it as a daily supplement. Like all B vitamins, Biotin is water-soluble, so it is not stockpiled by the body. As a B vitamin, biotin offers a variety of health benefits. It can help maintain the health of your nervous system, liver, eyes, hair, and skin.
Biotin Benefits
Biotin is one of nature’s most powerful nutrients. It has been shown to improve health in a variety of ways, including skin, hair, nails…. Regular ingestion of biotin from biotin-rich foods helps the body obtain the correct amount of biotin for development.
- Improves Skin – Biotin supplements can help make your skin look better and it will make you look more youthful.
- Protects the Heart – It has been discovered that regular biotin intake in adequate amounts improves blood circulation within the heart, preventing it from many typical issues.
- Healthy Hair – Biotin can promote hair growth, making it appear fuller and lustrous. Biotin may also help hair look healthier while growing more quickly and permanently.
- Strengthens Nails – Vitamin B7 has been shown to thicken fingernails by up to 25% and minimize the incidence of nail splitting and breakage.
- Repairs Tissues – Vitamin B7 is an essential component in the regeneration of muscular strength and tissue development.
- Cell Growth – One of biotin’s major roles is to maintain DNA formation under control. This ensures that every cell’s genetic material functions correctly and copies accurately.
- Lower Blood Sugar Levels – Biotin helps to lower blood glucose levels by increasing insulin production and improving glucose levels in the body. Vitamin B7, biotin, is recognized to be quite helpful in treating type 2 diabetes.
- Boosts Energy – Biotin and the other B vitamins help your body convert nutrients into fuel that it can use, but a lack of biotin might lead to a significant energy deficit. Furthermore, it might induce tiredness, mood swings, and even digestive problems.
- Lowers Cholesterol – Vitamin H, also known as biotin, has been shown in studies to help decrease LDL levels while boosting heigh-density lipoprotein (HDL), otherwise known as the “good” cholesterol.
- Aids in Weight Loss – Biotin, like other B vitamins, has been shown to help increase metabolism and aid in weight loss. Biotin consumption or ingestion raises your resting metabolic rate. When combined with chromium, this vitamin can help you lose weight more quickly by boosting your metabolism.
- Helps with Inflammation – Biotin can be utilized against inflammation and allergic diseases because of its anti-inflammatory qualities.
- Protects your Brain – Biotin helps to maintain the health of your nervous system by assisting with neurotransmitter activity and nerve signal transmission.
Biotin Rich Foods
- Eggs
- Potatoes
- Salmon
- Liver
- Legumes
- Mushrooms
Do not assume taking biotin supplements will cure hair, skin, or nail problems. If you notice a sudden change in your hair, skin, or nails, see your doctor, do not self-treat with biotin supplements without knowing the cause.
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