What is your BMI (Body Mass Index)?

Calculating your BMI

Your Body Mass Index (BMI) is an estimate of your body fat, based on your height and weight.

  • Category BMI range – kg/m2
  • Starvation less than 14.9
  • Underweight from 15 to 18.4
  • Normal from 18.5 to 22.9
  • Overweight from 23 to 27.5
  • Obese from 27.6 to 40
  • Morbidly Obese greater than 40

The higher your BMI, the higher your risk of developing such conditions as heart disease, high blood pressure, sleep apnea, and type 2 diabetes.

Calculating Body Mass Index
What Are the Risks Associated With Being Overweight or Obese?

People who are overweight (defined as a BMI between 25.0 and 29.9) or obese (defined as a BMI greater than or equal to 30) are at increased risk for developing a number of medical conditions, including the following:

  • High blood pressure (hypertension)
  • Heart disease
  • Stroke
  • High cholesterol or other lipid disorders
  • Type 2 diabetes
  • Certain cancers (endometrial, breast, and colon)
  • Sleep apnea and respiratory problems
  • Osteoarthritis
  • Gallbladder disease
  • Fatty liver disease.
How reliable is BMI as an indicator of body fatness?

The correlation between the BMI number and body fatness is fairly strong; however the correlation varies by sex, race, and age. These variations include the following examples:

  • At the same BMI, women tend to have more body fat than men.
  • At the same BMI, older people on average, tend to have more body fat than younger adults.
  • Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.
  • It is important to remember that BMI is only one factor related to risk for disease. For assessing someone’s likelihood of developing overweight or obesity-related diseases, the National Heart, Lung, and Blood Institute guidelines recommend looking at two other predictors:
    – At the same BMI, older people on average, tend to have more body fat than younger adults.
    – Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.

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